What is hand awareness?+
Hand awareness is the practice of bringing conscious attention to the movements, sensations, and actions of your hands throughout daily life. It combines mindfulness, ergonomics, and manual skill development.
Do I need prior experience?+
No prior experience is necessary. Our programs are designed for all levels, from complete beginners to those with existing mindfulness or manual practice backgrounds.
How long are the programs?+
Daily Gestures runs 8 weeks, Tool Handling is 10 weeks, and Care Routines is 6 weeks. Each requires 15-30 minutes of daily practice.
Are programs available online?+
Yes! Most programs are available entirely online with video lessons, live Q&A sessions, and community forums. Select workshops are offered in-person in London.
What if I have hand pain or injury?+
While our programs promote hand health, they are not medical treatment. Please consult your healthcare provider if you have existing conditions. Our practices can complement medical care but should not replace professional treatment.